• Lydia Mattison

From Gaps to GPS

Updated: Aug 7, 2019

Do you feel like there is a large gap, between where you are standing now and where you want to be, or expected to be at this time in your life?

Do you feel like there is something missing, and you cannot seem to pin point exactly what it is, but it has you feeling unfulfilled, empty inside, leaving a big empty hole?

One of the benefits of having a coach is having the support to rearrange your circumstances, attitudes, habits and perspectives in daily life. To discover increased joy and effectiveness through clarity, attention and focus, while lowering your stress levels and wasted energy.

When I refer to GAPS, I refer to your needs and your expectations, the places where your day to day life fails to align with your values and purpose. A gap usually feels like something is missing from your life, right now in this moment.

Gaps can appear in many areas of your personal life between:

  • Boundaries, your limits, and a need to people please.

  • Self worth, how you see yourself and how others see you.

  • Support, and feeling a lack of support in your life, feeling lonely and fearful

  • Assets, and resources, internal resources to achieve your goals, "not enough" thinking.

  • Commitment or readiness and inaction or talk and no action,

  • Ideas without plans

  • Direction, and no direction, not knowing where to go

  • Responses and reactions

  • What you say and what you do

  • Juggling priorities when there are too many commitments

The process is about identifying the gaps and creating a GPS system to move forward and bridge the gaps. It is about clarifying your intentions, and taking the necessary actions to get you there. Guidance, Powerful Questions, and Strategies to support you in achieving your goals, and bridging the gaps.

#change #decisionmaking #lifecoaching #clarity #direction #selfdevelopment #empowering.space

11 views0 comments

Recent Posts

See All