художник на икониИкони на светци

http://www.blogtalkradio.com/empoweringspace

When you know better, you do better, people can only do what they have the awareness to do in that moment in time, once they open up to choice and possibility, then choice steps in the door and they choose differently, knowing they cannot go back once there is a better way.

Do not hold yourself hostage to the things you did in your past! The past is over, you cannot change it, except by looking at it through different eyes, different perspectives.  Stop judging yourself because of past mistakes. Take a new step with new eyes and new awareness into the present moment and make a different choice, you now know better!

When people show you who they are, believe them, because they know themselves better than you do.  They know what they are feeling, and thinking on the inside, so listen.

Whenever a problem presents itself in my life, I say thank you, for I know an opportunity is presenting itself for my growth.

Live your soul and not your roles.  Do not fall into the trap that your only value comes from your role, as a mother, as a career woman, as a wife, as a lover, as a friend, as a writer. There is an essence that permeates all of these roles. Your roles may help you express it.  Re discover that essence tap into it for this is your gift to the world. What quality do you most want to be remembered for when you have left this earth?

The more I use strength in the service of my vision, the less I feel afraid!

The experience you are having at any one time in your life is there to help you grow and develop, so the best way to learn is to give your fullest attention to your experiences.

The ego is a strategy we developed at a very young age to help us cope with certain fears and beliefs, we hold as true. The ego says, ” You are not enough, you are not worthy, you need to earn worthiness, you need to be in control.”  The ego sets you on a path of worth seeking.  Becoming aware of when ego steps into the room, takes away its power and stops it from hijacking your life. It keeps you small, scared and insecure. Ego robs you of the true value of your soul. It hides your essence qualities. Who would you be, and what would you do if you were not afraid?

The mere fact that one little sperm out of millions swam with all determination, persistence and perseverance to fertilize an egg, proves you were worth it! What would you be capable of with the same determination, persistence and perseverance?

Our thoughts and words are powerful, choose them wisely. Our mind tells us a story about our experience and so determines the reality we will create about that situation. Our minds are what determine how we respond in any give situation. It is not the situation that brings us stress, but the story we are telling ourselves. What story needs to change to give you a different outcome? If you do not change this story, how is it serving you?

The enneagram is a remarkable tool and blueprint for self discovery, I continue to learn, to grow, to rediscover, to make new choices and to enjoy my blessed life and every breath I take.

As human beings we are all here to learn to be the truest expression of ourself.

Think of a situation in which you feel stuck, or cannot seem to move forward.

The Law of Karma states as you sow, so shall you reap. Whatever we put out into the Universe comes back to us.

Exercise: Think of a situation in which you feel stuck, or cannot seem to move forward, then answer these list of questions. Be gentle with yourself, go with an open heart and mind, filled with curiosity and wonder, and without judgment. Just see, listen, feel what comes up for you. Notice any sensations or feelings of acceptance or resistance to the questions.

Whatever surrounds us gives us clues to our inner state.
-What am I creating here?
What you refuse will continue for you.
- What do I refuse to accept about this situation?
It is we who must change not people, places, or things around us.
-What is within my control?
We mirror what surrounds us. Whenever there is something wrong, there is something wrong in us.
-Where do I need to take responsibility for my life?
No matter how small a step we take , the step is important, each step leads to a new step, none being more important than the next.
-What small step do you need to take in this situation?
You cannot think of two things at the same time. You cannot hold both positive and negative thoughts at the same time. I cannot feel compassion and anger at the same time.
-Where do I need to put my attention of focus?
If you believe something to be true, you will be called upon to demonstrate that truth.
-What have you learned that you can put into practice?
-What actions can I now take as a result of my insights?
Looking in the past keeps us from being in the present.
What old beliefs, thoughts or limiting patterns prevent me from moving forward?
History repeats itself until we learn the lesson that we need to change our path.
-What lessons have I learned from this situation?
-What have my challenges taught me?
-What is the potential being called forth?
Lasting rewards require patient and persistent toil. Rewards come in their own time.
-Where do I need to be persistent and when do I need to be patient?
You get back from something whatever you put into it. The value of something is a direct result of the energy and intent we put into it.
-What is your deepest intention here?
-What do you really, really, really want?
Every personal contribution is a contribution to the Whole?
-What are the wider consequences of my actions?
-How will it affect others?
-How will I contribute in a way that uplifts and inspires others?

I do hope this exercise helps you gain, awareness, clarity, and direction in your situation, please feel free to post and leave comments.Православни икониИкониikoniИдея за подаръкикониикони

Православни икониикони на светцииконописikoniсвети георги

Wow It is February, 2011 already.  I just realized I have not posted anything to this website since September.  Wow!!!! Life seems to be moving along at the speed of light. Looking back to September and the end of the year 2010:

• Where was I so engaged that time just past bye without realizing?
• What activities have called out the best in me?
• Where and when do I feel fully engaged?
• Where am I being my authentic self?
• How do I show up in these activities?

What stands out for me is my relationships. Relationships with my husband, my kids, friends, family, my coworkers, partner, clients, customers, teachers, coaches, classmates.   Also the way I relate to my life, my home, my business, my environments.  Life is about relationships and relating. Our relationships and relations are how we are able to see ourselves, they act as mirrors. They show us what we like and do not like, and what we are unable to see in ourselves or what is hidden from us.  When we admire others, we are unable to recognize these qualities in ourselves.  When we see something in others we do not like, there is a part of us we are not willing to see in ourselves.

So when I think back to the last quarter of the year immediately, what jumps to mind is: Xmas with my kids, skiing in Portland, celebrating 50th birthdays with my dear friends, birth of my second niece, planning for my eldest son’s wedding.  The time my husband and I spend at the gym working out together, trail hikes, and excursions with friends.  I realize what is important to me is just enjoying the best of Life. Who am I being in these activities? Vitality, Zest, Enthusiasm, Fun, Festivity, Playfulness, Passion, Aliveness, Awe and Wonder.

I feel most highly energized when:

• I am connecting on a deep, open and heart level with others.
• I am having fun and being curious
• I am solving puzzles and mysteries
• I nurture a strong inner sense of confidence and knowingness in myself and others
• I get to the heart of matters
• I can creatively express myself
• I am open and understanding
• I appreciate the beauty and perfection in my surroundings
• I accept the universal order which only appears chaotic and ever changing
• I know that spirit is guiding me and moving through my intuitive skills and signs all around me
• I trust and have faith that everything works out for the best in its perfect time.

Икони

ikoni

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I decided to build this puzzle as a form of relaxation, but what came out of it was a ” BIG SURPRISE”  - deep awareness and a reflective practice.  The reason the creators of this puzzle called it a “wasgij,” is because the picture that is shown on the cover of the box is not the actual image that needs to be built, rather it is the point of view or what one individual in the image is seeing.  It is imagining what he could be seeing and building that picture.

Wow what a crazy, innovative out of the box idea. Well my curiosity was peaked and my love for a challenge compelled me to dive in and immerse myself in 1000 tiny pieces of puzzle. II realized I had set a milestone for myself and would not stop until it was finished. I went to bed that night and it was as though my attention remained on the puzzle.  In the morning when I awoke, it was a public holiday so I did not need to go to work.  I thought I will relax and see what I get through with the puzzle.  I sorted out all the different colours of the puzzle and chose one to work with.  I was totally excited, like a young innocent child, as the pieces came together to form the picture, that yummy place of TAHDAH!!!!!! - wonder, awe and achievement. I began picking up pieces and instinctively knowing where to put them, they just snapped into place.  I had many images all built up but had no idea how they came together without a picture.  I began to place myself at the back of the picture, inside the picture and looking forward from the exact spot where the individual is in the puzzle.  My perspective shifted by standing in his shoes and all of a sudden I could see where everything fit.  Within three hours I had two thirds of the entire picture completed.  I noticed that whenever I was in the flow, every piece I picked up snapped into place, from the moment I had the thought this is impossible it could be so easy and I am attracted to the perfect piece, BOOM, I would not get another piece for 10minutes and would need to try , force, push, get frustrated, and want to walk away.

Spending this time on the puzzle, I learned things about myself.  I began to notice how focused, driven and persistent I become with a challenge.  There is a level of commitment or attachment and I will not let it go until I have accomplished the task.  It is as though I have made an agreement, a promise to myself and I will not let myself down.  There is also a childlike innocence, wonder and curiosity that shows up in play. I discovered the laws of attraction in the puzzle, being able to align yourself with energy, and feelings determined the outcome. Curiosity, wonder, joy , innocence, no expectations, freedom, intuitive, ease, effortless, flow versus, doubt, frustration, pushing, stuckness, disappointment, having expectations, struggle, difficulty .

Our beliefs, fears and doubts block our energy. The shifts were taking place in split seconds. Getting up from the table whenever I felt frustrated and walking around and coming back, shifted the energy and the perspective and in a snap I was in flow again.

I finally finished the top part of the puzzle today and then realized one piece was missing.  I felt disappointed, I looked everywhere for the piece but it could not be found.  I felt disappointed that I could not finish the puzzle.

Then I started to wonder:

• How many times in your life have you done things and did not appreciate what you had accomplished because “one piece of the puzzle” was missing?
  
• How often do you focus on what is missing instead of what is there?
• What can you be grateful for in this moment?
• What were you able to accomplish?
• How perfect was this exercise?
• What lessons did you learn from the missing piece?

Everything is perfect as it is, even when you cannot see clearly.  It is usually  only a shift in attention, shift in focus, shift in perspective, shift in awareness that moves you from frustration to Joy.

Here is the wasgij puzzle I built:

http://www.amazon.com/gp/product/B0032VUUY0?ie=UTF8&tag=empowspace-20&creativeASIN=B0032VUUY0

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A scenario I may pose is:

Suppose I am from another planet where we do not worry, and I had no idea how to be worried, what would be the rules I would need to follow to become an excellent worrier, an expert in that field?

Here is what one client wrote and I would like to thank her for the permission to share it with you:

The Art of Worry

5 Guidelines That Will Aid Even the Hopelessly Happy in Effective Worrying

Given the awful polluted world we live in, coupled with the fast paced lives that technology has forced us to lead and exacerbated by decline of traditional wholesome values, it is imperative that we all aim to achieve a firm grasp on the art of worrying. For without indulging in total and complete worry, how else are we to cope with all the demands of this world?

The physical benefits of worrying are numerous: we never waste time sleeping too much, we maintain a serious demeanor (which people commonly associate with intelligence) as well as preventing you from eating too much. Absolutely great: you can become efficient and slim, all while looking intelligent, just from worry!

While reading this have you begun to worry that perhaps maybe you won’t be able attain the coveted zen like state of absolute worry? If you have, then my friend, you are already on the true path. If not however, the following guidelines will attempt to help you in your quest.

5. Dress the part…

Any sort of sleepwear is acceptable; it would be preferable to choose any clothing that does not flatter your body type. Having positive ideations about your physical appearance will only serve to deter you from focusing on the possible cancers and/or or diseases that could be inhabiting your body at this very second. Keep in mind that pretty clothes are just a ruse designed to distract you from the inevitable signs of ageing: sallow skin, graying hair, weight gain, and (I think the best) all the sagging wobbly bits.

4. Isolation and Environment

Now that you have donned your worry uniform, the next step involves placing yourself in an environment conducive to worry; such as a dark untidy bedroom. Of course no one else will be in this special worry sanctuary. Remember that isolation is an integral part of allowing the any small worry to fester into full blown deep seated worry and anxiety. Spend several hours in your worry sanctuary doing nothing except focusing on that which you are worrying. Do not do any other useful tasks and resist the urge to tidy up your surroundings. These activities will produce endorphins and will only counteract all the hard work you have already done.

3. Keeping away from temptation…

Self help books, saccharine TV preachers, overly zealous friends and family members….even Miley Cyrus music.. will all try to dissuade you from the ever reliable comfort that only true worry offers. I like to refer to these as worry vampires…sucking the worry out of any situation. Be on the lookout for these vampires. Guard your brooding moments with your life.

2. Drink lots of coffee and worry friendly foods.

Now that you have prepared your external environment such that it will be conducive to worry, it follows that we must now turn our attention to the foods that we put into our bodies so it will operate at maximum worry efficiency. Foods that slow down our metabolic rates such as fried foods and foods that cause our blood sugar levels to spike such as sweets and cakes all aid our bodies in worry. These foods help us two-fold: not only do these foods affect our body chemistry but, over time, they alter our physical appearance. Isnt’ that wonderful? Overtime eating these foods will cause expanding waistlines, a sense of remorse, shame, premature ageing, guilt…all perfect worry catalysts! Caffeine will help to curb your need to waste time sleeping.

1. Whatever you do…..DO NOT SMILE

This should be self explanatory. No matter what the circumstance it is imperative that your demeanor of worry be maintained.

I sincerely hope that this article will help you to become a better worrier and to overcome any obstacles that may prevent you from worrying.

All the best,

Safia

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So much of life is spent running on this never ending treadmill, trying to avoid, deny, escape certain aspects of ourselves while chasing the exact opposite to prove we are this better, good, smart, loving, creative, strong, independent, loyal, dependable, honest, generous person. When we feel badly about ourselves we start running in the opposite direction to escape these feelings, instead of being with these feelings to see what they are really trying to let us know. What messages can these emotions teach us about our true self? We run from the dark and chase the light. Yet, you could not recognize light, if you did not know darkness and vice versa.

Our emotions trigger that lightness and darkness within ourselves. Some of us are addicted to one emotion - sad, mad or glad. Sometimes we, judge, criticize, blame, and beat up on ourselves, which leads us to a very dark disempowering, uncreative space where we feel we have no choices. Our emotions trigger thoughts which then affect the actions that we will take. The key to success is awareness, only through awareness can we have choice and open up to a wellspring of creative solutions.

I was sent a wonderful set of intentions in the following Vow of Emotional Independence written by Debbie Ford in her monthly news letter, and thought I would share it with my readers. I now use this as my morning practice, where I recite these wonderful vows and intentions.

The Vow of Emotional Independence

I, (insert your name), (Lydia Mattison) am committed to living free of the strangulating grip of fear, shame, doubt, worry, anger, and sadness.

I promise to give my power to the force greater than myself rather than some food, substance, bad habit, or disempowering craving.

I will stand for my highest expression rather than allowing others’ judgments to define who I am.

I will always make sure to please and take care of myself instead of succumbing to any people-pleasing habits.

I will listen to the voice of my soul rather than listening to the voice of my critical internal judge.

I will find joy in each and every day of my existence rather than get caught up in the insanity of my world.

I will take care of my planet and let my voice be heard instead of waiting for someone else to do it for me.

I will choose powerfully each and every moment to make choices that leave me feeling inspired by myself and will graciously let go of my self-defeating behaviors.

I take this vow NOW as a positive stand for my soul’s highest expression and for every man, woman, and child on this planet today.

As I set myself free, I am freeing myself and others from the violence of my darkest thoughts, my negative projections, and my limiting self-image.

And now I ask all the powers that be to support me in living this vow each and every moment of each and every day.

As I surrender my will for the higher will, I know that I will be guided from my darkest thought to my greatest dream, from my head to my heart.

Today, I commit to living in full accordance with this vow.

And so it is.
Live as if this is your birthright and your destiny - because it is.

© Debbie Ford, July, 2010

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when I smile

when I see humour and can laugh at myself

when I spend time with my husband and children

when I allow instead of resist

when I act from love instead of reacting with fear

when i get to choose instead of have to’s and should’s

when I have a grateful heart

when I show mercy to myself rather than self-blame

when I am compassionate with myself instead of cruel and unkind

when I am honest and do not hide

when I am open to something better than feel a need to hang on

when I surround myself with small pleasures

when I look for connections versus differences

when I allow things to unfold rather than try to force an outcome

when I am open hearted

when I am present instead of lost in activity

when I am vulnerable and share my experiences with others

when I am being Awareness

when I choose peace versus conflict

when I face every challenge as a blessing in disguise

when I am still and practice silence and presence

when I breathe deeply

when I allow myself to be supported and accept help

when I allow myself time to slow down instead of leap into action

when I am open and receptive to the power of grace in my life

when I bring my mind into the present moment

when I dance sing and play

when I paint and give expression to my feelings

when I use my cards for self discovery

when I can tell myself it is all right, I understand

when I stop judging my emotions

when I forgive and let go of grudges

when I float in the ocean and imagine being one with the ocean and I can wrap my arms around the world, knowing that my feelings of love, compassion and caring go around the world and back to me

when I can see the divine in everything and everyone

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