Archive for May, 2009

Power of Inner Communication- Healing and Harmony

Sunday, May 24th, 2009

“Nature knows that it is more intelligent than you are, because all the important things in the body have not been left to you, they have been given to the body. ¬†For example, breathing, or the heartbeat, or the blood circulating, or the digestion of yourfood, they have not been left up to you because you would have been left in a mess a long time ago.”


  • What is the body mind connection?
  • How can we tap into the wisdom of the body?
  • How do we learn to listen to this wisdom?
  • Why do we choose unhappiness over happiness?
  • The negative effects of “ought” and “should”?
  • How can we unhook from misery?
  • Do our negative thoughts create dis-ease in our body?
  • What are the basic conditions for well being?
Join me, Lydia Mattison and my guest Jamie Durner, Thursday 28th at 8:00pm EST on an Empowering Space.  Jamie is a body mind coach, yoga teacher, workshop facilitator, speaker and author.
She is one of the contributing authors of the book “Yoga in America” and is one of the Expert Authors for Find out more at
She believes that your best answers are already inside: you simply need to know how to access them.
The show is a call in program so listeners are invited to call 347 215 8414 or post questions in the chat room and we will answer them on air.